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Tuesday, 30 September 2014

A healthy diet

Look at this video and see if you can name all these fruits and vegetables:



 How healthy is your diet? Are you eating enough vegetables? This video is part of the British National Health Service (NHS) campaign to encourage people to eat at least five portions of fruit and vegetables a day.  Courgette, lettuce, cucumber, peas, chick peas, carrots, celery ...so many colours and tastes and textures... how can they be boring? You'll find some tips on how to include them in your diet: 


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