Food and Workout

For those of you interested getting fit, here’s what Science says you should eat before and after a workout. What you eat before your workout matters just as much as what you eat after. Shawn Arent, a professor of kinesiology at Rutgers,talks about which foods will best fuel you through your workout.

Chuck Berry dies

Father of Rock dies, aged 90


READ some more and listen to Johnny B.Good HERE

Sydney to London in two hours

This is going to be  next year!




READ more here

Sea monster found

What is this mysterious giant blob creature? Locals baffled after hairy-looking beast washes up in the Philippines. A huge, hairy mysterious sea creature has washed up on a beach in the Philippines.



 A "sea cow"? Some explanations HERE

 I think it looks a bit like Chewakka...